The podcast · With Devon McGregor
Building
Momentum.
What does building momentum mean to you?
Conversations about how we move, the habits we practise, and what helps us make lasting progress.
Start here · Trailer
The Building
Momentum Podcast.
With so much advice about fitness and well-being, how do you decide what deserves your attention? Join Devon McGregor for conversations about movement, performance, and taking care of ourselves—questioning familiar advice, exploring research, and bringing it back to everyday life. Bring your questions, curiosity, and experience. What does building momentum mean to you?
Latest episode
A Healing
Environment.
Creating the conditions that give healing room to happen.
What does it mean to create a healing environment? In this episode of The Building Momentum Podcast, I reflect on my responsibility as a coach to create an environment that supports the person in front of me. A conversation becomes the starting point for considering how we make room for healing, and what that asks of us when we’re helping someone move forward. What does building momentum mean to you? Share your thoughts or questions at devon@devonmcgregor.com.
The episodes
Start a
conversation.
The Building Momentum Podcast — Trailer
With so much advice about fitness and well-being, how do you decide what deserves your attention? Join Devon McGregor for conversations about movement, performance, and taking care of ourselves—questioning familiar advice, exploring research, and bringing it back to everyday life. Bring your questions, curiosity, and experience. What does building momentum mean to you?
A Healing Environment
What does it mean to create a healing environment? In this episode of The Building Momentum Podcast, I reflect on my responsibility as a coach to create an environment that supports the person in front of me. A conversation becomes the starting point for considering how we make room for healing, and what that asks of us when we’re helping someone move forward. What does building momentum mean to you? Share your thoughts or questions at devon@devonmcgregor.com.
Fit for What?
What do you actually want to get fit for? In this episode, I look at how to connect exercise with the activities, ambitions and everyday experiences that matter to you. Appearance and competition can be part of that, alongside enjoyment, access and the practical limits of a real week. I’ll leave you with one question to help make your goal clearer: what would you like to be able to say yes to?
Don’t Major in the Minors: Fitness Priorities That Matter
What happens when genuine effort goes into a choice that has little to do with the result we want? Devon McGregor returns to a phrase from the first episode, “don’t major in the minors,” and follows it through fitness, movement practice and ordinary life.
Embracing Tedium
Why do the small things we repeat matter so much? In this opening episode, Devon explores the relationship between practice, patience and progress, and why learning to embrace tedium can help us build momentum. Share your thoughts or questions at devon@devonmcgregor.com.
Keep the conversation going
A little more momentum.
One episode at a time.
About the show
More capacity
for life.
What does building momentum mean to you? Movement and performance coach Devon McGregor explores how we move, the habits we practise, and what helps us make lasting progress. Drawing on more than 30 years of coaching, Devon shares stories and observations about movement, wellbeing and everyday life. A conversation for anyone curious about what they’re capable of, and willing to try.
Meet Devon ↗Your questions. Your experience.
What does momentum
mean to you?
Share a question, an observation, or something an episode brought to mind.
devon@devonmcgregor.com ↗