The podcast · With Devon McGregor
Building
Momentum.
What does building momentum mean to you?
Conversations about how we move, the habits we practise, and what helps us make lasting progress.
Latest episode
Don’t major
in the minors.
Fitness Priorities That Matter
What happens when genuine effort goes into a choice that has little to do with the result we want? Devon McGregor returns to a phrase from the first episode, “don’t major in the minors,” and follows it through fitness, movement practice and ordinary life.
The episodes
Start a
conversation.
Don’t Major in the Minors: Fitness Priorities That Matter
What happens when genuine effort goes into a choice that has little to do with the result we want? Devon McGregor returns to a phrase from the first episode, “don’t major in the minors,” and follows it through fitness, movement practice and ordinary life.
Embracing Tedium
Why do the small things we repeat matter so much? In this opening episode, Devon explores the relationship between practice, patience and progress, and why learning to embrace tedium can help us build momentum. Share your thoughts or questions at devon@devonmcgregor.com.
Keep the conversation going
A little more momentum.
One episode at a time.
About the show
More capacity
for life.
What does building momentum mean to you? Movement and performance coach Devon McGregor explores how we move, the habits we practise, and what helps us make lasting progress. Drawing on more than 30 years of coaching, Devon shares stories and observations about movement, wellbeing and everyday life. A conversation for anyone curious about what they’re capable of, and willing to try.
Meet Devon ↗Your questions. Your experience.
What does momentum
mean to you?
Share a question, an observation, or something an episode brought to mind.
devon@devonmcgregor.com ↗