Exercise Versus Training: An Important Distinction

Exercise Versus Training: An Important Distinction

The problem with the English language is that we have many words that can be conflated to imply the same thing, yet are quite different by definition. Add EXERCISING and TRAINING to that. You can go to the driving range to hit balls or you can go to practice your swing. There is only one small but significant difference: INTENT. And, that is the difference between TRAINING and EXERCISE. It is important to understand these differences and what benefits we can expect from both. 

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THE HISTORY OF HUMAN FITNESS (PART 1 of 3)

THE HISTORY OF HUMAN FITNESS (PART 1 of 3)

“A pattern that had been familiar throughout history is that after a war is fought and won, the tendency is for society to relax, enjoy life, and exercise less. … It appears that as societies become too enamored with wealth, prosperity and self-entertainment, fitness levels drop. In addition, as technology has advanced with man, the levels of physical fitness have decreased.” –Lance C. Dalleck and Len Kravitz

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WHAT YOU TRAIN, IS NOT WHAT YOU GET

WHAT YOU TRAIN, IS NOT WHAT YOU GET

It takes your Central Nervous System lesser time to complete any task than it will take for me to explain it. But bare with me. This is fundamental to why you may not be getting the results you want from training.

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A MOVEMENT FOR MOVEMENT: WHAT'S REPS GOT TO DO WITH IT?

Some of us enjoy breaking the rules or taking the shortcut, no matter how great the risk, regardless of the potential punishment, especially when for short term gains or self-gratification. After all, from an early age, we've learned that we can get away with it, without repercussions. My warning is this: Mother Nature has been at this for far longer than any of us, and she is a master serial killer, with no remorse for us and our ways. She will pursue balance, at all cost. This knowledge has caused me to begin looking at the teaching of movement and exercise from a different, more global perspective. My discovery is: Much of the pain, discomfort, illnesses and disease facing man, is of our own doing.

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MOVE IT OR LOSE IT

MOVE IT OR LOSE IT

We are born natural movers, and that is what we are intended to still be. However now, researchers are confused why some of us are not responding to exercise, no matter how hard we try.

"Is your workout getting you nowhere?", is the opening question posed by Ms. Gretchen Reynolds in her Globe & Mail newspaper article published, January 13th, 2017. For far too many, this acknowledgement is a bitter, if not overwhelming pill to swallow. They are discouraged.

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