PREVENTION
Pain Prevention: Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs; in your muscles.
PERFORMANCE
Improve Performance: As the human capacity for performance moves forward, we require an equal measure of increased physical sustainability. Foundation Training is an accessory tool like no other, providing both an advantage over your opponent and an effective mechanism for injury prevention.
POSTURE
Improve Posture: Getting older doesn’t mean falling apart and/or giving up what we enjoy doing. Our body is always adapting, ready and willing to change if we offer it the right input. Lifting heavy things, be it tree branches, groceries, or children, should be moments in our day when we feel capable.
““It is only while you’re exercising that we seem to derive some benefit from it. But you cannot exercise all day. So there must be some other form of contribution.””
FOUNDATION TRAINING ZOOMER NOONER
Join our virtual Foundation Training Zoomer Nooner 1 hour classes held weekly, Monday’s + Wednesday’s + Friday’s at 12:00PM ET.
FOUNDATION TRAINING FOCUS: DECOMPRESS
Join our virtual Foundation Training Decompression Training 30 minute sessions held weekly, Tuesday’s + Thursday’s at 5:00PM ET.