“Foundation Training allows an individual to dial up or dial down the intensity of effort, but still reap great benefit from the practice. It is simple, can be done anywhere, requires no equipment and yet instils a sense of peace and calm control while also strengthening the body. Time spent can be long - a dedicated hour, or brief throughout the day (a few moments in an elevator, while waiting for the bus, in line at the movies), because the practice reconnects the mind and body, reduces back pain and improves posture. One immediately feels lighter, stronger in the core and ultimately more graceful. Everyday movements and tasks take less effort.”
“In short, a small and quiet practice accomplishes a great deal for mind and body.”
Wendy M. Cecil
“My 10 years in professional hockey exposed me to every type of strength and performance training available; nothing had a bigger impact on my career than Foundation Training, specifically working with Devon McGregor. His ability to tailor a program not only for my body type, or my sport but precisely for me personally is what sets him apart from the saturated crowd of specialists.”
“Nothing had a bigger impact on my career than Foundation Training.”
“Time and time again I refer teammates, friends and family to the wonders of Foundation Training, it’s unique movements revitalized my weak posterior chain into a bulletproof core structure. If anyone has the opportunity to work with Devon and Foundation Training they should take advantage and enjoy the results!”
TJ. Galiardi
